If you are suffering with chronic pain, any pain that persists for at least three months in spite of appropriate medical treatment, relaxation and mental imagery may be tremendously helpful!
Regardless of the origin of pain in your body, the pain is recognized and processed in your mind. Your pain is very real and often quite complicated. Many emotional reactions accompany pain, including a feeling of loss of control, helplessness, frustration, anger, tension, and depression to name a few. Unfortunately, these feelings can heighten the intensity of your pain.
Each of these recordings is designed to help you reduce bodily pain and discomfort. You can listen to a short clip from each recording by clicking on the covers below.
Dr. Hart is a clinical psychologist with training in Behavioral Medicine and has the expertise to show you how to use your mind (that is, your thoughts and imagination) to reduce and effectively manage your pain.
These recordings are designed to help you learn to alter, decrease, and ultimately let go of unnecessary physical pain and discomfort.
The recordings use your natural deep healing abilities and a
creative intelligence to alter your pain experience.
The field of mind-body medicine has convincingly demonstrated that these approaches are effective in reducing the suffering you are experiencing.
CDs are priced at $15.00 each. The entire set of four CDs is available for $54.95. An additional $3.00 will be added per order for shipping and handling (U.S. and Canada only; for international orders please contact Dr. Hart. For shipping within Virginia, 5% state sales tax will also be added).
Downloads are priced at $5.00 each and $17.50 for all four recordings. There are no shipping and handling charges for downloads; however, we still have to add the 5% sales tax for orders within Virginia. When your payment has been confirmed, you will be emailed the link(s) to your recording(s)
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